Living a Life Fueled by Healthy Food and Fitness
Whether you’re attached or single this Valentine’s Day, Sadie would like to share something with you… Her bedroom “come hither” eyes. Seductive Sleepy, no? She’s feeling rather frisky for 7:30 a.m., huh? Sadie had us laughing pretty hard this morning. You’d think she owns this place… She’s a little love machine. Workout My day started…
Apparently the inclusion of barley in yesterday’s lunchtime salad sparked a craving! I cooked up a big batch of barley yesterday when I made my salad, so I had plenty of the prepared whole grain on hand this morning to use in a yogurt barley bowl. I combined a cup of 2 percent Fage Greek…
Oh my word, you guys all need to become professional party planners. Your ideas for a theme for the formal night of our cruise were fantastic. I am about to send an email to the cruise group with a summary of your ideas and I’ll be sure to keep you posted as to which theme…
Last night was one of those “I feel like I’m back in high school again” evenings. My mom made a delicious dinner that included the ultimate comfort foods: Mashed potatoes and gravy! Plus pork roast, peas and fruit salad. After dinner, my mom, sister and I watched The Bachelor together. I remember watching The Bachelor…
One benefit of be unexpectedly sidelined from New Year’s Eve partying is not waking up with a hangover in the morning. No hangover meant that I had no problem putting effort into making a yummy and healthy breakfast to ring in 2012. I made myself a plate of strawberry banana Greek yogurt pancakes by blending…
Speed as in fast running… not drugs! This morning I kicked up my standard five-mile run a bit with negative splits! I set out to run all five miles under nine minutes and committed to running each mile a bit faster than the previous one. In the end I finished my run in 43:37. Not…
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