Living a Life Fueled by Healthy Food and Fitness
As I headed into the kitchen this morning to get started on breakfast, nothing was calling to me. I usually have something in mind for breakfast, but today I drew a blank. Since I wasn’t hit with a craving, I figured I could take my time making breakfast, and cooked up a batch of wheat…
As I headed to the gym this morning, I found myself wishing that my gym offered a BodyPump class on Friday mornings. I love the fast pace and intense muscle burn I get from BodyPump and have a hard time replicating it in my own workouts. Today I decided I would take a cue from…
Fridays are officially my favorite day of the week. Yes, I know part of the day is spent at work, but I love the excitement in the air and the anticipation of two days away from the office. Plus, my gym offers my favorite boot camp class on Friday mornings! Before the class, Ryan and…
As I was going to bed last night, I worried that waking up in the 5 a.m. hour would feel like waking up in the 4 a.m. hour thanks to the time change. I don’t know if I pumped myself up beforehand or what, but when the alarm went off this morning, I got movin’…
Happy Valentine’s Day! Yes, I’m a cornball who makes heart shaped breakfasts on Valentine’s Day. I blame my mother who would always make us pink heart-shaped pancakes on February 14. My breakfast this morning included a bowl of Greek yogurt topped with strawberry slices and chia seeds. I also included heart-healthy walnuts in my yogurt…
My fellow Kappa Deltas out there might appreciate this news! I popped up in the winter issue of The Angelos, the national magazine of Kappa Delta Sorority. Thank you to those of you who emailed me and commented on the blog to let me know! Several months ago, I answered a bunch of questions for…
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