Living a Life Fueled by Healthy Food and Fitness
Guess what today is??? Today this old bag of bones turns 26! Though birthdays are always fun, I can’t help but feel a little nostalgic that another year has come and gone. Stay tuned for a fun recap of this past year later this afternoon! Workout This morning, I awoke to a husband singing me…
Today is Friday and that means one thing for my workout routine: Boot camp! My latest obsession! I love all of the plyometric moves, the intense bursts of energy followed by quick rest periods and the way the whole class feels like it lasts only 10 minutes. Today’s class was more cardio-based and had me…
I have a new idea! I typically workout on Saturdays, leaving Sundays as my rest day. Ryan and I will often head to the gym for a workout an hour or two after waking up on Saturday mornings. This morning, we were up by 6:30 a.m. (Sadie was being a menace) and were at the…
Another day, another workout! This morning I headed to the gym for a cardio session split between the treadmill and the elliptical. My 30 minutes on the treadmill was spent completing a hilly interval workout. It wasn’t a killer workout like this totally hardcore workout, but it got me sweatin’ and that’s all I was…
Happy Martin Luther King, Jr. Day! If you have the day off, I hope you’re enjoying some extra relaxation. If you’re working today then I hope your day goes by quickly! I think quite a few people have the day off work in Orlando because the gym was quiet this morning. BodyPump wasn’t nearly as…
Today started with Sadie’s favorite morning activity… a run! Sadie just about peed herself (in fact, she may have actually peed herself) when she saw my friend Laurel hop out of her SUV to meet us for a 5-mile run around the lake near my apartment. We took this morning’s run nice and easy because…
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