Living a Life Fueled by Healthy Food and Fitness
Hello my wonderful friends! This morning I taught a boot camp class at the gym that had people jumping all over the place and working up a sweat. Links to video demonstrations of some of the exercises: Bosu Burpees Shoulder Ts Around the World Lunges Toe Touch Crunches I initially planned for the class to…
Hellooo! How are you guys doing today? I drove to the gym early this morning to sneak in my workout for the day before I had to train a client. I began my time at the gym with a 20 minute elliptical workout. The workout incorporated intervals to challenge me a bit and get me…
I’m pretty sure I didn’t stop sweating from 9 a.m. to 2 p.m. today. It was sweatastic! I took a group of runners out for a 5K run around the gym at 9 a.m. Our first runner’s club run went well, but my goodness it was HOT. Everyone returned red-faced and dripping in sweat, but…
Today I taught my first group exercise class. Hooray! Isn’t my microphone oh-so-fancy!? Though I was slightly nervous during the hours leading up to the class, I was busy the entire day so I didn’t have a ton of time to think about teaching and really let my nerves get the best of me which…
I’m no stranger to green smoothies, but I always make them with spinach. I’ve never tried using kale in my smoothies, but after seeing Brittany’s recipe for a green lemonade smoothie, I knew it was time to give it a go. I was immediately intrigued when I saw that her recipe just required a blender…
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