Living a Life Fueled by Healthy Food and Fitness
Nearly every morning as Ryan and I walk to the gym, we ask each other what our workout plans are that day. On Tuesday and Thursday, I always say “just cardio,” which prompts him to ask me what specific cardio workout I have in mind. My answer is almost always the same. “I’m not sure…
I slept like a rock last night! I guess that 4-hour night’s sleep from this weekend finally caught up to me. As Ryan and I walked to the gym again, I began to wake up a bit and attempted to pump myself up for a good workout. Since I didn’t feel like going all-out right…
Whoa baby. What a workout this morning! Phew. Yesterday evening, as I was perusing blogs, I came across an interval workout on Holly’s blog that really intrigued me. I printed off her workout and tucked it into my mini gym bag and awoke this morning feeling inspired to give it a go. I hopped on…
After my morning workout I was a hot mess! I guess interval training will do that to ya. I initially planned to go to spinning, but a new teacher took over the 6 a.m. time slot and he’s not my cup of tea. You can tell he’s the kinda guy who thinks he’s pretty nifty…
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