Living a Life Fueled by Healthy Food and Fitness
Upper body strength workouts are some of my favorite workouts. Upper body strength workouts that incorporate sweaty bursts of cardio are even better! I love challenging my muscles with heavy weights and feeling the burn but incorporating an element of cardio into my strength workouts is my favorite way to keep boredom at bay. Plus,…
Grab a jump rope and a resistance band because I have a sweaty upper body workout for you today! This resistance band + jump rope workout is seriously amazing! I’m teaming up with Victoria’s Secret Sport to share today’s workout with you guys and it’s a sweaty one! (<— Big thanks to Victoria’s Secret for…
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