Living a Life Fueled by Healthy Food and Fitness
Before I left for Sanibel Island last Wednesday, I spent a little time in the kitchen because my 6 a.m. flight meant I likely wouldn’t want to take the time to bake breakfast in the morning and I didn’t want to take my chances at the airport. I know many airport restaurants don’t open until…
Good morning and happy Wednesday! I hope your morning is trucking along smoothly so far. Workout + Breakfast My day kicked off with a 6 a.m. Pure Barre workout with my friend Lindsey, followed immediately by an impromptu coffee date. Lindsey and I met at Pure Barre a few weeks ago and she’s quickly becoming…
Work today went well! This morning flew by and I even had a chance to sneak in a workout of my own while I was at the gym. Workout My workout today began with 20 minutes on the stair master, followed by strength workout that focused on my biceps, triceps, shoulders and abs. Once my…
This morning was quite snacky. After my delicious breakfast of pumpkin protein pancakes, I was full, but a couple of hours later, I just wanted to snack. Enter a chocolate chip brownie Larabar… And endless handfuls of cheesy Chex mix. Seriously endless. When I start eating cheesy and salty snack foods, there’s no stopping until…
Is it just me or do you find yourself looking at the clock the day after the time changes and saying to yourself, “The clock says it’s 9 a.m., but really it’s 8 a.m.” I think I do this for at least two days after the the time changes and I’m not quite sure why. Maybe to explain why I’m hungry or…
I am a girl who plans her weekly meals based on what fruits and veggies are on sale at the grocery store every Sunday. This means that when the seasons change and different produce becomes in season (and therefore on sale) my purchases change as well. The warmer weather in Central Florida got me thinking…
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