Living a Life Fueled by Healthy Food and Fitness
“Rain, rain go away…” It’s still rainy in Orlando today. I really don’t mind rainy days, but they sure make it hard to feel motivated! Rainy days are meant for cuddling up on the couch and reading a book or watching a movie. Do you like the rain? Princess Sadie does not like the rain….
“Hummus, hummus, I got the hummus!” (Anyone else remember that episode of Friends where Phoebe wears a big Christmas bow to cover her hummus stain? Hysterical!) I got the hummus in my lunch today. 🙂 I copied my sandwich from Tuesday’s lunch and made another roasted red pepper hummus sandwich with portobello mushrooms. This sandwhich…
My egg-topped waffles were so darn delicious last night, that I decided to enjoy another egg + waffle combo for breakfast this morning. I made a simple breakfast sandwich using two Eggo Nutrigrain waffles as my “bread.” I smeared a Laughing Cow light Swiss cheese wedge on one waffle before topping it with a slice…
Wow-wee, today is flyin’ by! I guess that’s what happens when there are a million things on your “to do” list! This week I’ve been tackling my daily assignments at work, while also training two new employees and handling about a billion additional content requests… Phew! Thank goodness I actually like what I do. 😀…
For some reason I seem to have slipped into the mindset that on my cardio-only days, 50 minutes is the correct amount of time to spend gettin’ my sweat on. I tend to prefer steady-state cardio, or cardio done at a continual pace and heart rate (such as running five miles). Today I was determined…
My lunch today was almost a complete white out! Carba Nada egg fettuccine noodles Laughing Cow light Swiss cheese Parmesan Cheese Cauliflower White food overload! Fortunately I had some leftover Brussels sprouts to add a punch of green to my pasta bowl. There are so many things I love about food… the taste, texture, smell…
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