Living a Life Fueled by Healthy Food and Fitness
I headed to the gym today with plans to take a 30-minute strength training class at the gym. Since the class didn’t start until 6 a.m. and Ryan and I usually arrive a little before 5:30 a.m., I began my workout with 30 minutes of cardio split between the stair master and the elliptical. I…
Do you ever have a workout completely planned out and then you’re forced to change it because certain machines or weights are occupied at the gym? This used to happen to me a lot more often when I hit the gym after work, but at 5:30 a.m., the weights or machines I want to use…
Gosh, it feels so, so good to be home. No matter how much fun I’m having on a trip, by the end of it, I’m always anxious to get home. I missed this face! My mother-in-law once described her home as her “sanctuary.” She said it is the place where she can always go to…
Good morning and Happy Monday! I hope all of you had a wonderful weekend and were able to spend time with people you love doing things you enjoy… or doing absolutely nothing, because that’s fun, too! Now let’s dive right into the day! Treadmill Workouts Last week I created a new page on the blog…
Good morning! Yesterday I decided to blog about my time in Colorado in lieu of my day which I spent in St. Pete working until 4:15 p.m. when I made an unexpected trip to the dentist to repair a cracked filling before driving home to Ocala. I literally had a hole in my upper left…
Good morning and Happy Thursday! My Wednesday night was relaxing! I attended an evening church service after dinner while Ryan was out at a business dinner with some of his colleagues. We were both home by 8:30 p.m., with plenty of time to hang out together and relax for a bit before getting to bed…
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