Living a Life Fueled by Healthy Food and Fitness
Last night before bed, I started reading the December Book Club selection, The Violets of March. I could not put it down! I’m about a third of the way through and it has me completely captivated. It’s also quite short (around 300 pages), so if you’re looking for a quick read (or a stocking stuffer…
This morning Ryan and awoke to the sunlight streaming into our bedroom window. Such a better way to wake up than the alarm! I usually work out on an empty stomach because I cramp up incredibly easy and I need to eat a good hour before working out to digest and I’m not about to…
Late in the afternoon when Ryan and I were battling snickerdoodle cookie comas yesterday, we figured that getting outside and going for a long walk was a much better way to fight sugar fatigue than bumming around on the couch for the rest of evening. We leashed Sadie up and headed out to a nearby…
Today I had plans to take a 30-minute strength class at the gym. I began my workout with 20 minutes on the elliptical and planned to do about five minutes of various strength training exercises concentrating on my legs before the class. I ended up feeling “in the zone” as I started my leg workout…
Remember how I complained about the heat and humidity yesterday morning? Well, it was 47 degrees when we woke up today. Fall is here (for now)! After grabbing a fleece, Ryan and I headed to the gym nice and early. I started my workout with a two mile run followed by three sets of 15…
Wanna know a great way to kick off the workweek? Bang out 100 squats in a row at the gym! Another version of the 100 squat workout? Simply squat for approximately three quarters of one long song (about three minutes). I realized that it took me a little less than the entire duration of “No…
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