Living a Life Fueled by Healthy Food and Fitness
Ryan taught me a new move at the gym today involving the TRX straps. (Source) TRX hamstring curls are no joke. I hope I can walk tomorrow. My hamstrings were burning in a way they’ve never burned before. Ryan told me to try doing the curls one leg at a time… continuously. Sweet Jeebus. Today’s…
This morning’s breakfast tasted like it was straight out of a diner! I think it was the breakfast potatoes. I’ve made hash browns before, but I used a package of shredded, frozen potatoes. This was my first attempt at real breakfast potatoes and they were pretty darn easy to make. I used some of the…
Guess who successfully completed 100 squats in a row this morning? This girl! (And yes, I totally made that picture black and white to try and disguise the fact that I’m wearing the same shirt I wore yesterday. And now I totally sabotaged my efforts by telling you all about my trick. I swear I…
Today I kicked off my new workout plan! As Ryan and I drove to the gym, I brainstormed a bunch of different leg exercises so I had some kind of a plan of attack when I entered the weight room after we warmed up with 20 minutes of cardio on the elliptical. I decided to…
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