Living a Life Fueled by Healthy Food and Fitness
As I was chatting about weekend plans with one of the women in my TRX class today, I realized that tomorrow is Friday and I get to see three of my best friends in the entire world tomorrow evening! (We’ve been best friends since elementary school.) Carrie, Michaela and Leah all arrive in Tampa late…
It’s days like today that have me convinced that group exercise is the best thing going. I took my favorite Wednesday boot camp class and had a blast. It’s the perfect mid-week fitness class for me because it breaks up my solo workouts and often exposes me to new exercises. (For example, today we wove…
Ever since I woke up this morning, I feel like I’ve been in a fog. I can’t seem to shake it, but I’m doing my best to power through. I’m looking forward to some quality couch time with Ryan and Sadie tonight, that’s for sure. Workout + Work After I published my morning blog post,…
I have a pretty intense workout to share with you guys today! Late this morning, I headed to the gym to take my favorite boot camp class. The class is a 55-minute class, but the workout portion usually takes around 40 minutes since we spend time warming up, cooling down and learning the exercises in…
Today’s workout was a good one thanks to my beloved Nike Training Club app. That app saves me every time I wander into the gym without a game plan. I knew I wanted to focus on my legs, so I completed the NTC Beach Legs workout and followed it up with some hamstring curls and…
Hellooo! I hope all is well in your neck of the woods this afternoon. My day began with work, but I had a longer-than-usual lunch break which was fabulous. I didn’t feel like hanging out at the gym for my workout, so I completed a workout outside and at home with Sadie and my computer….
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