Living a Life Fueled by Healthy Food and Fitness
Good afternoon! How are you guys doing today? Things are going quite well around here! After working through the morning, I arrived home to an energetic dog who needed some attention. I wanted to take advantage of the gorgeous weather and headed outside with Sadie for some fresh air. She quickly found a stick and…
This Halloween is full of treats! The treats began last night in our house when Ryan and I exchanged our anniversary gifts. I totally dropped the ball and didn’t end up finding anything leather, so I veered from the traditional anniversary gift themes and gave him clothes and a little box of goodies. I attached…
Work today went well! This morning flew by and I even had a chance to sneak in a workout of my own while I was at the gym. Workout My workout today began with 20 minutes on the stair master, followed by strength workout that focused on my biceps, triceps, shoulders and abs. Once my…
Today I had a chance to take my favorite boot camp class at my gym. I worked through the morning and was happy to have an hour reprieve to take the fast-paced class. It has been a while since I’ve taken it and it felt good to be back! The instructor incorporated ropes and burpees…
My work day is nearly over and the weekend is on the horizon! Woohoo! We last left off with breakfast and after I finished my morning meal and published my first blog post of the day, I drove to the gym for a speedy workout that began with 20 minutes of interval work on the…
Good afternoon! I hope your day is going well! My morning began with a team meeting to kick off planning for the Taste of Ocala. I am on the planning committee for the annual event again and met up with my fellow team members to discuss themes and other to-dos after breakfast. Lunch Once our…
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