Living a Life Fueled by Healthy Food and Fitness
Minda and Clark’s wedding day began bright and early on Sunday morning. I arrived at the bridal suite just before 7 a.m. Minda arranged for two people from a local salon to come to the suite to do our hair and they got to work right away. Since Minda’s wedding ceremony took place at 11:30…
I had to rush out the door this morning, so my breakfast was super fast. I topped a bowl of Greek yogurt with vanilla almond granola. I also ate a very ripe banana as I walked out the door and drove to work. Work My time at the gym today began with a sweaty run….
For the past two weeks, I’ve been on a huge wheat berry kick. On Sunday or Monday night, I cook up a big batch of wheat berries and then incorporate them into lunch, dinner and snacks throughout the week. They’re chewy, high in fiber and taste great tossed with roasted vegetables, sprinkled on top of…
The calm before the storm. I just love it. For as long as I can remember, I’ve loved the rain. Maybe it’s because I’m an April baby? Rain soothes me and relaxes me and makes me want to curl up under the covers with a good book. Today’s storm rolled in as I was teaching…
Working at a gym has completely renewed my appreciation for showers. On Tuesday mornings I lead a beginner’s running group on a 5K run at 9 a.m. Though 9 a.m. may not seem that late in the day, it’s late enough in the morning for the humidity and heat to be raging in Ocala. Everyone…
One of my favorite things about summer is the food… specifically the fruit. Breakfast this morning centered around beautiful farmer’s market peaches. Fruit called to me from the fridge, so I made myself a plate of sliced peaches and a sliced banana. I also had a cup of Greek yogurt topped with granola and a…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")