Living a Life Fueled by Healthy Food and Fitness
Happy National Running Day! A little background on my running story: Back in 2007, the year I graduated from college, I felt like I needed a new goal in my life. My full-time job wasn’t very fulfilling and I was used to having a lot on my plate in college thanks to internships (remember when…
Anyone care to take a water fitness class? No? About 10 minutes after I snapped the above photo, lightning was spotted and my water fitness class was canceled. I was a little bummed because I spent some time this afternoon creating a new playlist and researching some new water exercises that I was looking forward…
Now that June is officially in full swing, I find myself feeling more and more excited about some of the fun events I have on my calendar this month! In chronological order: Father’s Day Blog travel (I’ll share more on this when I can!) Michaela’s bachelorette party in Chicago My sister’s 24th birthday FitBloggin’ in…
Before it was time for me to teach water fitness this afternoon, I broke into the lunch I brought to work with me. A Pear + Tuna salad + Red pepper + Smartfood white cheddar popcorn Perfectly portable! After lunch, I changed and put on some sunscreen before heading out into the heat to teach….
Hello, hello! How are you doing today? I hope you enjoyed a fun holiday weekend with friends and family! If you spent most of the weekend at home just relaxing, I hope you’re feeling well-rested and rejuvenated. As you can see from my previous blog posts, my weekend was consumed with wedding-related activities. From the…
Teaching water fitness in the middle of the afternoon in Florida is like stepping into a sauna and then jumping around for 55 minutes. Since I teach water fitness from the pool deck so class participants can see my movements, I’m baking in the sun the entire time which means I sweat like crazy. Sweat…
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