Living a Life Fueled by Healthy Food and Fitness
Today I taught my first group exercise class. Hooray! Isn’t my microphone oh-so-fancy!? Though I was slightly nervous during the hours leading up to the class, I was busy the entire day so I didn’t have a ton of time to think about teaching and really let my nerves get the best of me which…
Hello and Happy Monday! The workweek started extra early for me since I had to be at the gym when it opened. My shift today was busy from start to finish. I had several appointments, including one follow up appointment with a women I met with several weeks ago. After never working out in her…
On Sunday my mother-in-law and I joked about using the song “Oh Happy Day” as our morning alarm. It is impossible to wake up in a bad mood when that song is blaring! I probably should have used that song as my alarm today because when 4:20 a.m. rolled around and I was greeted with…
Good afternoon! I was up before dawn again for the early shift at the gym. Work today went well and I had fun taking a potential personal training client through a fitness assessment. Once my shift was over, I quickly changed and got in a workout of my own before driving home. Workout + Lunch…
Hey party people! My day began at 4:20 a.m. Yep, it was another early shift day at the gym! I arrived before the gym opened at 5 a.m. and worked through the morning. At 8:30 a.m. I took a group through a basic functional training workout. It was easily the highlight of my day! The…
This morning began dark and early with the buzz of my alarm at 4:20 a.m. I arrived at the gym just before it opened and helped get everything organized for the day ahead. My shift passed by quickly, which surprised me yet again. Perhaps the constant interaction with gym members and the overall energy is…
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