Living a Life Fueled by Healthy Food and Fitness
This morning my alarm went off before 4:30 a.m. Intense! I worked the early shift today which meant I arrived at the gym before 5 a.m. I thought the morning might drag since I’ve never had a job that began at 5 a.m., but fortunately the energy and hustle and bustle of the gym made…
I’m no stranger to green smoothies, but I always make them with spinach. I’ve never tried using kale in my smoothies, but after seeing Brittany’s recipe for a green lemonade smoothie, I knew it was time to give it a go. I was immediately intrigued when I saw that her recipe just required a blender…
In addition to working out and blogging this morning, I did something rather unusual before 9 a.m. I made a bbq turkey meatloaf! I knew I’d be working through lunch and dinner today, so I figured I’d make a meatloaf in the morning so I’d have a tasty lunch and dinner that I could easily reheat…
Hey, hey, hey! I hope things are going well in your neck of the woods. I worked through the morning on a freelance piece. I budgeted more time than I ended up needing for the article, which was great. The words were flowin’! I love it when that happens. When lunchtime rolled around, I had…
Work today went really, really well. I had my first one-on-one time with two new members of our gym and I loved every minute of it. As I drove to the gym this morning, I was a little nervous for my two meetings, but both new members were so kind, enthusiastic and ready to adopt…
Check out this delicious lunch! Recipe coming your way in a second! First, let’s recap today’s workout. After working through the morning at Starbucks, I took a mid-day breather and headed to the gym for a cardio workout. My 50 minute workout looked like this: 20 minutes stair master 10 minutes elliptical 10 minute cardio…
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