Living a Life Fueled by Healthy Food and Fitness
Lunch today centered around leftovers. I reheated a big bowl of crock pot curried lentils and topped them with a bit of fresh cilantro. The lentils actually tasted even better today! I suppose sitting in the refrigerator for two days allowed the flavors to develop even more. On the side I had a sliced Harry…
Today began like most Sundays do around here. Ryan and I sat down to a delicious breakfast that included scrambled eggs made with ham and spinach. Plus a sliced apple with peanut butter for dipping on the side! Then it was time for church followed by some Sunday errands. At Publix, we loaded up on…
By now you all know that I am in love with BodyPump. My fellow BodyPump fans out there know that BodyPump is a class that falls under the Les Mills umbrella of group fitness classes. Up until this afternoon, the only Les Mills class I’ve taken is BodyPump because that’s the only class I had…
After I awoke this morning, I went on my first post-half marathon run. My legs have felt 100 percent normal since Tuesday and I was anxious to get outside and shake them out on a run with Sadie. We covered five miles and I felt great. The weather was nice and cool and my legs…
You better believe I’m taking full advantage of BodyPump classes while I’m in Jacksonville. My parents’ gym had a lunchtime BodyPump class on the schedule today, so I worked at home through the morning before heading out for a mid-day break to work up a sweat. After I set up my little station, I sipped…
After staring at my computer screen all morning, I started to feel rather sluggish. My favorite furry coworker wasn’t exactly bringing her A game to the table to make me feel more energetic… I didn’t want to workout at all but knew I’d feel 10 times better – both mentally and physically – if I…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")