Living a Life Fueled by Healthy Food and Fitness
I motivate myself to run in a variety of ways. I sign up for a race. I go look into my dog’s pathetic eyes she guilt trips me into it. I make a new workout playlist. One great form of motivation for me that comes around less often is trying out new running shoes! If…
A blog post by the crazy-fast Skinny Runner resonated with me over the weekend. Her post basically said in order to run faster, you have to train faster. She went on to say, “It is that simple and it’s that hard. Your body has to get used to running at the pace you want to…
It seems like I always think about food when I run. Sure I think about other things, like my to-do list or upcoming events, but inevitably toward the end of a run, my mind wanders toward my next meal. Sadie and I covered just more than five miles on our run this morning and during…
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