Living a Life Fueled by Healthy Food and Fitness
Good news for Sadie! I actually put on my running clothes and took a break from researching for a freelance piece to take her on a nice four-mile jog around our neighborhood right before lunch. The weather is unbelievably gorgeous today and I felt so at peace on my run, even with my ‘90s music…
When the alarm went off this morning, Ryan turned it off and I laid there for a minute or two like I always do before throwing off the sheets and walking toward the bathroom. I glanced at the clock and did a double take. 4:47 a.m. “Ryan! What the heck!?” I said. Apparently someone had…
Guess who was too sore from Monday’s BodyPump class to do his typical Wednesday legs workout at the gym? Heavy-lifer he-man Ryan! He said his quads were too sore from his first BodyPump experience to do his regular workout today. Apparently all those squats and lunges in BodyPump can even take out the big boys!…
Once I graduated college and entered the working world, I found myself working as the public relations and marketing assistant at the Orlando Museum of Art. For the most part, my job was a desk job and had me working in my little office space from 7:30 a.m. to 4:30 p.m. Though I really enjoyed…
It’s official! With temperatures expected to climb to 80 degrees within the next couple of days, summer spring is in the air! After my workout this morning (BodyPump class + 20 minutes on the elliptical), I took Sadie on 2.5 mile walk and couldn’t help but marvel at all the blossoming trees, bushes and buds….
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