Living a Life Fueled by Healthy Food and Fitness
Good morning my friends! I hope you’re ready to sweat because I have a no equipment needed bodyweight workout coming your way today! This 10 to 1 bodyweight workout is perfect anywhere, anytime. And, at long last, I actually had someone other than Ryan photograph me doing the exercises for you guys to make this…
Good morning! It’s Friday and I’m SO looking forward to this weekend and reestablishing some normalcy after the holidays. Our weekend should be a good mix of relaxing and fun, as we have two friends visiting us on Saturday and a chill night at home planned for this evening. The couch, a cozy blanket and…
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