Living a Life Fueled by Healthy Food and Fitness
Sometimes I wake up knowing I’m going to have a great workout. Today was not one of those days… but I surprised myself and had a great one! Don’t ya love it when that happens? I was nice and sweaty by the end of my cardio session which looked like this: A 30 minute interval…
This morning was a little out of the ordinary. Every weekday morning my routine is pretty much the same: Gym Walk Sadie Shower Work Today rather than walk Sadie after my workout, I loaded her up into my car for a morning trip to the dog park! The sunrise looked beautiful when we arrived. I…
My friend Merri may be my blog’s number one fan and I just love it! She’s always sending me awesome recipe ideas and pictures of her meals. Last night at girl’s holiday movie night Merri brought me two protein breakfast cakes she made this week. Like me, Merri works out in the morning. After eating…
Who knew a night of no blogging could make me feel so behind! Let’s get caught up, shall we? Yesterday I left work early for my Invisalign appointment at my orthodontist’s office. She told me my teeth are coming along smoothly and slowly but surely I’ll have the smile I’m hoping for. All in good…
Holiday Movie Night Kickoff The kickoff to our once-a-week holiday movie night (now through Christmas!) was a success! Take away the movie, add in some amazing friends and lots o’ laughs and the night was great! I say “take away the movie” because Mixed Nuts wasn’t exactly a holiday classic in my opinion. We made…
Good news! Sick boy soup worked! Ryan is feeling much better today. I think the only one sad about this is Sadie who will miss her sicky playmate. Workout and Oatty Breakfast Today my cardio Tuesday was once again a cardio hodgepodge consisting of: 15 min. stair master 10 min. run 15 min. incline walking…
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