Living a Life Fueled by Healthy Food and Fitness
All my love for fall’s finest foods got me thinking… what are winter foods??? It seems like every season has a food. Fall is saturated with squash and apples, but what foods (besides Christmas cookies and hot cocoa) are winter treats? The Googler in me did a quick search and this slideshow from Fitness magazine…
I officially survived my first ever personal training session at Spectrum Sports Performance this morning. Hoo-rah! It was challenging, creative, dynamic and oh-so-sweaty. I woke up, grabbed my directions and hit the road to meet with my trainer for the morning, Rob. Rob was super-friendly and immediately told me my friend Merri (who referred me…
This morning I enjoyed my first-ever bowl of overnight oats that I’ve been meaning to try ever since I’ve read such wonderful things about them on many different foodie blogs, including Kath’s beautiful post on the yummy creation. To make my oats, I combined old fashioned oats, a cup of Greek yogurt, canned pumpkin, sweetener…
I’m slowly getting over the fact that fall weather is still avoiding Florida. Though I stare longingly in my closet at my new boots that I have yet to wear every morning, I know the autumn air will come… eventually. While I wish I could wear a cute scarf or fuzzy sweater some days, I…
Ryan laughed at me during our most recent trip to the grocery store when I actually cried out “Yes!” and clapped my hands upon seeing cans of this little beauty back on the shelves: My local grocery store has not been carrying canned pumpkin because of the fungus outbreak on some of the crop, so…
On my morning walk with Sadie we pass a Panera Bread. Some days the wind doesn’t blow the bakery aroma our way… but on the other days we’re hit with the most delectable scent of cinnamon, buttery pastries and freshly baked bread. Today was one of the other days. As we watched people rushing in…
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