Living a Life Fueled by Healthy Food and Fitness
This 60, 45, 30 leg burner workout incorporates strength training and lower body plyometric exercises so your hamstrings, glutes, quads and booty will be burnin’ in no time at all. Thank you so much to Old Navy for partnering with me for this workout and for outfitting me in some of their awesome activewear! It’s…
Good afternoon! It’s time for the second installment of the new PBF Favorites series! I started this series on the blog last week and kicked things off by sharing some of my favorite hair products. Over the course of the next several weeks, I’m hoping to share a few lists of favorites that will touch…
Today I had a chance to take my favorite boot camp class at my gym. I worked through the morning and was happy to have an hour reprieve to take the fast-paced class. It has been a while since I’ve taken it and it felt good to be back! The instructor incorporated ropes and burpees…
Lunch to day came together quickly thanks to leftovers from last night’s dinner. I filled my plate with leftover sloppy joes and cauliflower and spinach that I sautéed in a bit of olive oil and sprinkled with garlic salt. On the side I ate two protein balls! I made the protein balls with coconut flour,…
Good morning! I hope you guys had a great weekend! Our Sunday was a typical Sunday. Pancake breakfast. Church. Errands. After church, our errands took us to the grocery store and Old Navy. On Friday I was sent a $50 gift card from Old Navy to use toward some new workout apparel from their Active…
My lunchtime salad was eggcellent! I haven’t made egg salad in forever. I took the time to make some hard-boiled eggs Sunday night and used four of the hard-boiled egg whites to make my long lost egg salad for lunch today. My egg salad recipe is super simple: 4 egg whites, chopped 1 tbsp. Light…
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