Living a Life Fueled by Healthy Food and Fitness
This morning started out on a sweet note with a creamy bowl of overnight oats. After dinner yesterday I threw Coach’s Oats, chia seeds, strawberry banana Greek yogurt, milk and a heaping spoonful of strawberry preserves into a bowl and let it soak overnight. (I highly recommend adding fruit preserves to overnight oats! It added…
Two blog updates! I created a Race Recaps page a couple of weeks ago (located under the Favs tab) and totally forgot to mention it to you guys! It’s alive and well and I updated it yesterday with snazzy new pictures and my Olympic-fast finish times. After a month-long hiatus, I updated my Daily Workout…
This morning my hard-earned medal from the Women’s Half Marathon I ran yesterday was added to our collection! Isn’t the palm tree design creative? Loving the addition of pink! Workout I was initially planning to take the day off from the gym this morning, but when Ryan got up to go and I got out…
Oh my gosh do I have an amazing breakfast to share with you this morning! Last night after dinner, a package was delivered to our house that included a bottle of eggnog from the wonderful people at Bolthouse Farms. The eggnog is all natural and has less fat and calories than typical eggnog, yet somehow…
Speed as in fast running… not drugs! This morning I kicked up my standard five-mile run a bit with negative splits! I set out to run all five miles under nine minutes and committed to running each mile a bit faster than the previous one. In the end I finished my run in 43:37. Not…
Last night as I was prepping overnight oats for breakfast, I made two separate batches… one with bananas and one without. Though Ryan and I both like bananas in our overnight oats, Ryan is really funny about the texture of bananas and adds a banana to his overnight oats in the morning to combat the…
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