Living a Life Fueled by Healthy Food and Fitness
We made it back to Ocala yesterday in the early afternoon. (Catching up from this weekend? I ran a sub-two hour half marathon in Savannah and my legs almost fell off. It was awesome.) I popped in a John Mayer CD about two hours into our drive and passed out for a bit, as usual….
It’s amazing what sleeping in one day can do for your body. I felt rested and ready to go when the alarm went off this morning after sleeping in until 7 a.m. yesterday. 5 a.m. didn’t feel so daunting this morning! Today’s workout began with 20 minutes of incline walking on the treadmill (4.0 pace…
Man oh man those TRX straps own me! They’re seriously legit and get my arms shaking as I try to stabilize myself. I have a feeling sore triceps are in my future after today’s upper body workout. I began my time at the gym with a two-mile run before completing the following exercises: And just like…
The dark rain clouds are lingering this morning, making me feel oh-so-cozy as I sip on a cup of hot coffee and blog away. (I’m seriously in love with Godiva’s pumpkin spice coffee. Maybe my favorite coffee ever?) My cozy feelings would multiply quite a bit if it wasn’t hot and humid outside, but since…
Last night during dinner Ryan asked me whether I cooked the asparagus differently than usual. Nope! I roasted it the same way that I always do. Apparently someone’s taste buds are coming around and beginning to like asparagus. My taste buds had a similar revelation a couple years ago and now I thoroughly enjoy the…
I have a feeling today is going to be a fast-paced day. My to-do list is hoppin’! As they say, “A body in motion stays in motion. A body at rest stays at rest.” I figured a quality workout would get things moving for me this morning start my day on a productive note. My…
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