Living a Life Fueled by Healthy Food and Fitness
This morning we awoke to pouring rain, thunder and lightening… aka the perfect “stay curled up in bed” weather. Unfortunately my workout wouldn’t go complete itself, so I dragged my butt out of bed and into the gym. Once there, I hopped on the stair master for 10 minutes before completing one round of my…
In one of my marketing classes in college, I remember learning all about which colors are good to use when marketing food and which colors are bad. Red + Yellow + Orange = Good Blue + Purple + Gray = Bad Apparently the cooler colors aren’t as good for food marketing because they make people…
Whoa baby. What a workout this morning! Phew. Yesterday evening, as I was perusing blogs, I came across an interval workout on Holly’s blog that really intrigued me. I printed off her workout and tucked it into my mini gym bag and awoke this morning feeling inspired to give it a go. I hopped on…
Prior to yesterday, I have only ever made overnight oats by combining Greek yogurt with oats and letting it sit in the fridge overnight. While I thought this combination was good, something always bothered me a bit about the texture. I don’t think the oats ever got soft enough for me. (Overnight barley bowls made…
Sure exercise mantras are a great way to motivate yourself to get into the gym and bust out a workout first thing in the morning, but, when it comes to running, for me the ultimate motivator is sleep. Yup, sleep. You see, when I take Sadie for a run before work, I knock out both…
This morning I woke up and changed into my workout clothes. Before we walked to the gym, I tried to convince Ryan to take the day off and instead take Sadie on a long walk with me. He said he knew he wouldn’t workout this weekend (we’re heading to my parents’ house for Father’s Day), so…
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