Living a Life Fueled by Healthy Food and Fitness
Good morning and Happy Monday! I hope all of you had a great weekend and are entering into the workweek feeling rested and refreshed. Or maybe you feel a little more like this? (Source) Our weekend was a good one despite the fact that the Sister Hazel concert we were really looking forward to was…
Happy first day of spring from Sadie! Sadie and I had quite the intense backyard play session last night. Ryan went golfing with coworkers after work, so I made sure to send him a plethora of picture texts of Sadie to help hammer home the point that the 10,000 rounds of fetch Sadie and I…
Today began with key lime pie overnight oats! I used a cup of key lime pie Greek yogurt as the base and then added almond milk, chia seeds, oatmeal and walnuts to the mix. It tasted like a very Key West breakfast! Yesterday was kind of crazy around here, so I am hoping today will…
Life went back to normal yesterday which meant Ryan and I were in Ocala doing the work thing. It also meant we were reunited with this little love machine… Sleepy Sadie is the best. She steals my heart! Workout This morning, we woke up to the buzz of our alarm clock at 5 a.m. and…
Now that we are several weeks into the LiveSTRONG program that we launched at our gym last month, it’s time to introduce participants to new things that relate to their overall health and wellness. Each week we’re going to bring in a guest – typically a group exercise instructor or a speaker – to either…
Good afternoon, my friends! I hope you enjoyed a relaxing weekend. Our weekend was packed with lots of fun, including a double date on Saturday night and yesterday’s Festival of Trees adventure. It’s good to be back home! Workout This morning Ryan and I woke up to the alarm and headed off to the gym…
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