Living a Life Fueled by Healthy Food and Fitness
Come in close for the good stuff! When it comes to pancakes, I’m usually a protein pancake kind of gal, but today I was feeling way too lazy to clean the immersion blender I typically use when I make protein pancakes with oats. Yes, today’s recipe was born out of my desire to keep breakfast…
This morning began with my 25 minute elliptical interval workout and “Workout C” from Tina’s Best Body Boot Camp. The one-arm dumbbell overhead press from Workout C had my shoulders screaming! I rarely isolate one arm at a time and it made a big difference. I felt the burn much sooner than I usually do…
This morning I awoke around 6 a.m. and made myself a pancake breakfast, figuring I’d give myself an hour and a half to work and digest and let the sun come up before heading out on a run with Sadie. Unfortunately rain changed my plans, so a lunchtime workout is on the books for today….
Good morning! I hope you all had a wonderful weekend. We last left off with a long-winded recap of my final day in Oregon on Friday, but since I was traveling all day on Saturday and spent Sunday relaxing (Friday night’s 2.5 hours of sleep caught up to me), there’s not too much to report…
I awoke this morning with a bit of a headache. I’m thinking it may be related to my lack of water consumption yesterday and over the weekend. Ever since I sat down at my computer this morning, I’ve been guzzling water like it’s my job and am already feeling a bit better. I feel fortunate…
Good morning from sopping wet Ocala, Florida! Rain bands from Tropical Storm Isaac are streaming across Ocala today and it is wet and dreary. To my southeastern friends out there, I hope you’re staying safe! A Big Week You better believe I am monitoring Isaac like it’s my job because I have some exciting travel…
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