Living a Life Fueled by Healthy Food and Fitness
There’s nothin’ like a little peanut butter to begin the week on a good note! This morning my breakfast included a whole wheat English muffin topped with peanut butter, nutmeg and peach slices. Gotta love a good ol’ pb & p breakfast sandwich! On the side I enjoyed a cup of Chobani strawberry banana Greek…
“Girl I want to make you sweat, Sweat ’til you can’t sweat no more…” (If you’re looking for a super-fun workout song, definitely check that one out! Sweat by Inner Circle… So catchy.) As you may have gathered from the above lyrics, my workout this morning was super schweaty! I did a 30-minute treadmill workout…
Today’s workout included the most awkward move you can possibly do at the gym: Doesn’t this move seem wildly inappropriate? Despite the totally embarrassing nature of this move, it really is a great lil’ one to do to target your tushie. I felt like a complete tool as I completed three sets of this weighted…
“I’m so caught up in you, little girl And I never did suspect a thing So caught up in you, little girl That I never want to get myself free And baby it’s true You’re the one Who caught me baby, you taught me How good it could be” I love that song by 38…
Nine days after running the Chicago Rock ‘n’ Roll half marathon, I finally felt the itch to run again. I woke up to an extra-chipper dog who also seemed to have the running itch. Sadie and I tackled our typical 5-mile loop and it felt wonderful. I ran for fun, didn’t push myself at all…
Ooooh breakfast. You are my reason for waking up in the morning. 🙂 I love a filling breakfast and find that my morning meals that contain peanut butter are some of the most satisfying. Gotta love those healthy fats that stick to yo’ ribs! Today’s breakfast was a peanut butter and peach sandwich that I…
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