Living a Life Fueled by Healthy Food and Fitness
I love days at home! The yummy kitchen smells, fun-loving jabs and warm, cozy feeling of being around family is the best. I also got to enjoy one of my favorite snacks, thanks to a quick trip my mom took to the grocery store for Honeycrisp apples! An oldie but a goodie. Dinner was a…
Sometimes I really do welcome Mondays with open arms. I adore my weekends, but my balanced eating can often fall to the wayside when I’m surrounded by tempting, sugary treats (ice cream!) on Friday night, Saturday and Sunday. Do you have a harder time making healthy decisions on the weekend? During the week I have…
Today began with a family fun run! Ryan and I leashed up the pup for a 5 mile run at 5:45 this morning. Sadie was awfully chipper and kicked our sleepy lil’ butts. I think she could have easily run double the distance. What a champ. The run was great and I loved having Ryan…
When I woke up this morning, I climbed out of bed and immediately sensed soreness. Looks like my first workout with a personal trainer was a success! The weirdest thing is that I am sore in places I’ve never been sore… like my sides. All my major muscle groups are completely fine, but oh-my-sides! I…
I love a good salty-sweet combination. I think this is attributed to my childhood love of peanut butter and jelly sandwiches. My mom used to make my pb and j with mint jelly. It was my favorite. Who eats that!? My love for mint jelly began when my mom served it with lamb. She made…
Food in my freezer is often forgotten as I open and close my refrigerator and pantry doors, hoping something will magically pop out at me and peak my interest for my upcoming meal. Today I actually opened my forgotten freezer and was instantly inspired by what I found inside. Kashi strawberry flax waffles! Hooray! I…
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