Living a Life Fueled by Healthy Food and Fitness
My work day is nearly over and the weekend is on the horizon! Woohoo! We last left off with breakfast and after I finished my morning meal and published my first blog post of the day, I drove to the gym for a speedy workout that began with 20 minutes of interval work on the…
Late this morning I taught my first TRX class! I went through basic training for the class last week and have taken TRX classes at my current gym and at my old gym in the past, but I was still nervous. Teaching TRX is uncharted territory! The room where I will be teaching is actually…
Hellooo! How are you guys doing today? I drove to the gym early this morning to sneak in my workout for the day before I had to train a client. I began my time at the gym with a 20 minute elliptical workout. The workout incorporated intervals to challenge me a bit and get me…
Today I taught my first group exercise class. Hooray! Isn’t my microphone oh-so-fancy!? Though I was slightly nervous during the hours leading up to the class, I was busy the entire day so I didn’t have a ton of time to think about teaching and really let my nerves get the best of me which…
A perk of working as a personal trainer is the ability to wear comfortable gym clothes to work every day. Yoga pants or spandex capris and sneakers? Sign me up! The gym where I am working provides a polo for trainers to wear (mine should be arriving soon) and we have to wear black exercise…
As I alluded to this morning, I have some news to share with you guys! I wanted to wait until I got the official call before I shared anything and since I heard the good news this afternoon, I feel comfortable letting you guys in on the latest development in my life. Right after I…
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