Living a Life Fueled by Healthy Food and Fitness
Hello! I am off to teach indoor cycling this morning but wanted to quickly pop in to share last week’s playlist with you. This is the playlist from the first class I taught, so I obviously hope to improve the format and flow a little bit with time, but the class really seemed to get…
Throughout the years, I’ve had the pleasure of taking my fair share of awesome spin classes. On Saturday morning, the beginning of my third full day at IDEA World, I took the best indoor cycling class of my life with Jeffrey Scott, a Schwinn Master Trainer and one of the most hilariously motivating instructors I’ve…
The weather in Charlotte right now is INCREDIBLE. It’s in the mid-70s and it’s absolutely blowing my mind. Though locals are telling me it’s “not normal” summertime weather, I’m choosing to ignore them and will go on pretending Ryan and I moved to the most magical place on earth with sunny summer days that are…
We’re halfway through the workweek already! Woop! I was up bright and early this morning to squeeze in my workout before it was time to teach the boot camp class at my gym. For today’s workout, I warmed up on the treadmill for 10 minutes before completing the bicep workout I shared on the blog…
Ready to heat things up during your next workout? Nothing motivates me to go for a run or work up a serious sweat in the gym like a killer playlist packed with upbeat, energizing music. Here is the latest playlist I’ve been listening to on mornings when I need a little somethin’ extra to help my workout…
Work is going well so far today! Over the past two weeks our gym has been rather dead, so I wasn’t expecting a great turn out for the TRX class I taught this morning. Fortunately we had a good bunch and everyone came ready to work up a sweat. Workout Music Resources for Fitness Instructors…
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