Living a Life Fueled by Healthy Food and Fitness
Good morning! Hopefully your Tuesday is shaping up nicely so far! Total Body Workout My day began with a total body workout that I’m excited to share with you guys today. I warmed up for 10 minutes before completing the following workout that hit all of my major muscle groups. Links to video demos of…
It’s another chilly and rainy day in Ocala today. I don’t know what is with our weather lately, but the rain seems to be non-stop. I think Florida forgot it is supposed to be the Sunshine State. Though it may seem silly, whenever it rains, the number of people who come to the gym decreases…
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