Living a Life Fueled by Healthy Food and Fitness
"This nation will remain the land of the free only so long as it is the home of the brave." – Elmer Davis Thank you to the men and women who have served and continue to serve our country. Your sacrifice, courage, hard word and dedication are incredible and I thank you and your wonderful…
Yesterday was a busy one. I didn’t arrive home from work until close to 10 p.m. and was more than ready to curl up under the covers and quickly fall asleep when I walked through the door. Our LiveSTRONG group meeting was particularly emotional yesterday and while I don’t feel comfortable sharing too much, all…
On Saturday Ryan left for a work training in Italy so every day I’ve received picture text updates of amazingly beautiful sights and ridiculously delicious looking food. I’m missing him a lot this week, but we will be reunited tomorrow! Since Sadie and I were on our own last night, we enjoyed some quality time…
Let’s get things started on the right foot today and kick off our Thursday with some fun music! I’ve been listening to the Pitch Perfect station on Pandora lately and find myself singing at my desk whenever the finale song from the movie starts blaring. It’s so darn catchy! Every time Rebel Wilson’s part pops…
My day began with an egg white and oatmeal protein pancake topped with a sliced pear. The recipe is so darn easy to make and fills me up without weighing me down or making me feel so full that I get sleepy right after I eat! Workout After breakfast, I headed to the gym for…
This morning marked the return of protein pancakes! I seem to fall in and out of love with various breakfasts and will repeat similar meals over and over again for an extended period of time until something else pops up and I eat that one over and over again. Lately I’ve been loving overnight oats…
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