Living a Life Fueled by Healthy Food and Fitness
Who knew a night of no blogging could make me feel so behind! Let’s get caught up, shall we? Yesterday I left work early for my Invisalign appointment at my orthodontist’s office. She told me my teeth are coming along smoothly and slowly but surely I’ll have the smile I’m hoping for. All in good…
Enjoying a big chocolate swirl through my morning hot cereal made my Monday start off right! I made a bowl of Flax Z Snax butter pecan hot cereal and added a half of a scoop of cinnamon protein powder and a dark chocolate Hershey’s kiss for some sweetness. I stirred the kiss around until it…
I’m SO excited because Ryan returns today! He’s been hiking the Appalachian Trail with two friends since Saturday and I can’t wait to see him. He made me promise not to mention that he was gone on this blog for fear that someone would know he wasn’t at our apartment and abduct me. 🙂 Now …
All my love for fall’s finest foods got me thinking… what are winter foods??? It seems like every season has a food. Fall is saturated with squash and apples, but what foods (besides Christmas cookies and hot cocoa) are winter treats? The Googler in me did a quick search and this slideshow from Fitness magazine…
I officially survived my first ever personal training session at Spectrum Sports Performance this morning. Hoo-rah! It was challenging, creative, dynamic and oh-so-sweaty. I woke up, grabbed my directions and hit the road to meet with my trainer for the morning, Rob. Rob was super-friendly and immediately told me my friend Merri (who referred me…
I’m slowly getting over the fact that fall weather is still avoiding Florida. Though I stare longingly in my closet at my new boots that I have yet to wear every morning, I know the autumn air will come… eventually. While I wish I could wear a cute scarf or fuzzy sweater some days, I…
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