Living a Life Fueled by Healthy Food and Fitness
A festive fall take on traditional puppy chow, this recipe for pumpkin spice puppy chow is easy to make and the perfect crowd-pleasing treat for any autumn get-together! When it comes to bringing something fun, festive and sweet to a party in the fall, I almost always default to cookies. But cookies – no matter…
When Ryan and I returned home from the gym this morning (I did my beat boredom interval workout), I headed into the kitchen to make an autumn-inspired morning meal. I decided to make pumpkin breakfast quinoa which is high in protein and has some fall flavor. The pumpkin and banana I used in this dish made…
It’s Sunday morning and you know what that means! Pancakes! Even though it’s still in the 80s in Florida, I’m piggy backing on everyone else who says it’s beginning to feel like fall and broke out a can of pumpkin for an oh-so-autumn breakfast. I made a batch of pancakes with almond flour and pumpkin…
A few days ago, when I shared my recipe for gluten free and Paleo friendly almond butter pancakes, I received feedback from a handful of you who were hoping to see more gluten free recipes on the blog in the future. Ask and you shall receive! Here are gluten free honey pumpkin muffins. While I am…
Rather than wake up to the alarm at 5 a.m. like I do most week days, I opted to skip my morning workout and sleep in until just before 7 a.m. I have plans to meet up with a friend at lunchtime for a hot yoga class and was more than happy to get a…
You know you look like a hot mess when the person at the front desk at the gym says, “You must’ve had a good workout today!” My red face and sweaty hair clearly gave me away. Today’s workout included a 45-minute treadmill workout that left me huffin’ and puffin’. Pin It I completed the workout…
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