Living a Life Fueled by Healthy Food and Fitness
Today’s Piloxing class was a good one! My favorite instructor taught the class and had me sweating in no time. Group exercise classes can be so much fun. If you haven’t taken a group exercise class that you’ve enjoyed and think it might be something you would really love, I highly encourage you to “shop…
This week is clearly the week of leftovers for lunch. Leftover salmon from last night plus leftover roasted broccoli and cauliflower from Monday night! I tossed the leftover vegetables with some quinoa and eventually ended up flaking the salmon with a fork and stirring everything together for a big, messy plate of yummy food. The…
One good thing about rainy afternoons in Florida is that they often mean slightly cooler evenings. Perfect for pre-dinner walks with Sadie! Our little stick-lover found a great one about 10 minutes into our walk and had a field day. Check out that waggin’ tail! Dinner I…
One bowl meals are right up my alley. One bowl = Less clean up and a whole lot of flavor! Since we had a decent amount of BBQ pulled chicken leftover from last night’s dinner, I threw it into a bowl with some Feed Adam quinoa, fresh spinach, roasted green beans and zucchini. The chicken…
Before dinner tonight I did some baking. Those would be Jamie Eason’s pumpkin protein bars! I stumbled upon the recipe for the bars when I was browsing around the BodyBuilding.com, scoping out the LiveFit workouts. The recipe called for ingredients I already had on hand, with the exception of the oat flour. I could’ve tossed…
I love that you guys are fans of New Girl, too! How hysterical was Tuesday night’s episode? I know I’m a little behind since we DVRed it, but I was dying! Whenever you have a guy singing Wicked alone in a car and a drunk guy saying ridiculous things like, “The poison! Get it out…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")