Living a Life Fueled by Healthy Food and Fitness
Pancakes and Sundays go together like peas and carrots. At least that’s what I think Forrest Gump would say. Ryan and I awoke in the mood for pancakes, but wanted pancakes with a little more staying power than basic ‘cakes. Since we were out of oatmeal, most of my favorite protein pancake recipes were out,…
When it came time to make dinner this evening, I wanted comfort food. It was pouring outside and a warm, cozy meal sounded appealing. I put on my pajamas, headed into the kitchen and got to work. Hello, chili! This simple summer chili recipe is a great meal anytime. Tonight’s chili came together quickly and didn’t require…
The end of July is right around the corner, so it’s time for a Recipe Roundup! Just in case you’re new around here, Recipe Roundups are a monthly feature that began on PBF a while ago as a way for me to highlight past PBF recipes that may have fallen to the wayside over the…
A couple of months ago I briefly mentioned a freelance piece I was working on that involved some playtime in the kitchen and resulted in this glorious salad. More than a few of you requested the recipe and I promised I’d post it as soon as it was published. Though I wasn’t able to say…
Come in close for the good stuff. This, my friends, is a glorious bowl of high protein banana soft serve. We’ll get to that in a minute. Workout This morning my workout began with 20 minutes of cardio split between the stair master and the elliptical. Then it was time for weights! I completed an upper…
Knowing that I’d be spending the weekend in Orlando with my mom and sister, I wanted to do a little baking so we would have something healthy and delicious at our fingertips just in case hunger struck in our hotel room. This healthy banana bread recipe is perfect for any occasion. Serve it for breakfast…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")