Living a Life Fueled by Healthy Food and Fitness
Good afternoon! I was up before dawn again for the early shift at the gym. Work today went well and I had fun taking a potential personal training client through a fitness assessment. Once my shift was over, I quickly changed and got in a workout of my own before driving home. Workout + Lunch…
Last night’s dinner was a one-pot meal: Red beans and rice! We had a ton leftover, so red beans and rice became today’s lunch as well. I added chopped chicken breasts and a bunch of cauliflower to the dish yesterday, so it had a little more protein and some added nutrition. My eyes ended up…
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