Living a Life Fueled by Healthy Food and Fitness
Good afternoon! This Wednesday is flyin’ by! I took an impromptu day off from the gym and worked through the morning before heading out to a Taste of Ocala committee meeting before lunch. The event is approaching quickly and we’re starting to get everything in order. Once the meeting was over, I drove around town…
Today began like most Sundays do around here. Ryan and I sat down to a delicious breakfast that included scrambled eggs made with ham and spinach. Plus a sliced apple with peanut butter for dipping on the side! Then it was time for church followed by some Sunday errands. At Publix, we loaded up on…
I was more than ready for lunch when I finally took a break this afternoon to make myself a sub. I topped a Publix multigrain hoagie roll with spinach, avocado, roast beef and Dijon mustard. Served with tomatoes and a combination of caramel and cheddar G.H. Cretor’s popcorn that I finally found at my local…
My first solo Meals On Wheels route went really well today. Just before 11 a.m., I loaded up my car with a bag of hot meals and a cooler filled with extras before heading out to visit the nine stops on my route. I found every house or apartment without much trouble. The very last…
Lunch was super simple, but that doesn’t mean it lacked flavor. I made myself a roast beef wrap with cheese, hummus, spinach and mustard and served it with a sliced apple. Now that the roast beef is out of the way, let’s get to the meat of this post. (Anyone catch that pun? Muhaha!) Changing…
Getting caught up is what Mondays are all about around here. I spent the morning at the computer as usual and eventually broke for lunch around noon. I fixed myself a simple roast beef sandwich on toasted honey wheat bread with melted muenster cheese, mustard and spinach. Sides included another sliced pear and my new…
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