Living a Life Fueled by Healthy Food and Fitness
A Friendly Office Competition Yesterday really felt like a Friday at work. Everyone was energetic and antsy waiting for the weekend to arrive. That, coupled with the fact that it was the last day for one employee who is moving to New York, made the office quite a-buzz. At around 4 p.m. my boss came…
When I woke up this morning, I climbed out of bed and immediately sensed soreness. Looks like my first workout with a personal trainer was a success! The weirdest thing is that I am sore in places I’ve never been sore… like my sides. All my major muscle groups are completely fine, but oh-my-sides! I…
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