Living a Life Fueled by Healthy Food and Fitness
I’m not sure whether it’s the new year or the chilly weather, but I feel like a lot of people are experiencing a renewed motivation to get out there and run. On the PBF Facebook page alone, I’ve received three different inquires about training for a half marathon and figured it would make a decent…
What happens when you take two spastic dogs on a run? Chaos. Pure and simple. Late this morning, I changed into running gear to take Sadie and Kona on a five-mile run around our neighborhood. Notice how Sadie is right by my side? She’s been my little Mini Me all day in an effort to…
Good morning my little turkeys! I hope those of you in the United States who celebrated Thanksgiving yesterday enjoyed a fun day with delicious holiday food and were able to share the day with people you love. My day was great from start to finish. It began bright and early with a 10K Turkey Trot…
This morning at the gym I read something interesting in Runner’s World. The magazine said that after a race, runners should take it easy for the number of days that correspond to the number of miles in their race. For example, half marathoners should take it easy for 13 days following their race. I’m assuming…
This morning I ran my fourth half marathon! I finished the Women’s Half Marathon, but it wasn’t pretty. I awoke at 5:50 a.m. and ate a Luna bar (my usual pre-race breakfast) and bowl of oatmeal. (I normally try to keep my pre-race meals on the smaller side because I cramp up so easily and…
After my hair cut this morning (just a trim!), Ryan and I headed to the Women’s Half Marathon race expo at the Vinoy (the same hotel where we got married!). My sister ended up going earlier with my dad to register for the 5K after they took a spinning class at the hotel’s gym this…
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