Living a Life Fueled by Healthy Food and Fitness
It’s still hotter than ever in Orlando, but fortunately the thick, sticky air held off a bit this morning. Sadie and I were able to pound out five miles without feeling too overheated, though judging by my sweat-soaked sports bra, you’d think we went running in the Sahara. Needless to say, a hot breakfast simply…
I’m really funny about working out with other people. I prefer solo workouts, mainly because I like to go at my own pace. When I work out with someone else, I find myself getting to caught up in whether I’m holding the other person back or pushing them too much to really enjoy the experience. Then…
No vodka + Adequate hydration = Successful run After learning that happy hour coupled with not drinking enough water the day before a long run is a recipe for disaster, I made sure to hydrate properly yesterday and – wouldn’t you know – it made a huge difference! This morning Sadie and I tackled the…
One should not indulge in happy hour after drinking only 20 ounces of water throughout the day, the night before going for a long run in the morning. Lesson learned. After work yesterday I headed out to happy hour with some of my coworkers. (For those of you who follow me on Twitter, and are wondering…
Barley is the jam. Not only does it rhyme with Bob Marley who is responsible for some pretty jammin’ music, but it tastes fantastic to boot! I cooked up some barley last night while I was making dinner and placed the hot grain in the fridge overnight so it would be nice and cold today….
Do you ever get sick of running around the same neighborhood or jogging the same loop week after week? I sure do! Sometimes a change of scenery is all you need. This morning as Ryan and I changed to go to the gym, I asked him if he’d prefer to go for a run outside…
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