Living a Life Fueled by Healthy Food and Fitness
It seems like I always think about food when I run. Sure I think about other things, like my to-do list or upcoming events, but inevitably toward the end of a run, my mind wanders toward my next meal. Sadie and I covered just more than five miles on our run this morning and during…
After receiving a request from a reader, I am in the process of compiling a list of tips for new runners. I have a bunch of different thoughts to share and clearly you guys do too! Thanks to everyone for sharing your running tips after my last post. Stay tuned for the upcoming tips for…
Last night I was one lucky little blogger! I got to meet three wonderful women who are the authors behind three blogs I admire very much: Tina, Caitlin and Gina. I have to admit, I was a little star struck! 🙂 It was neat to meet these women, whom I’ve admired for quite a while…
This morning when the alarm went off at 5:30 a.m., I made the executive decision to go back to sleep and skip BodyPump this morning. There’s an 8:30 a.m. BodyPump class on Saturdays at my gym, so I figured I’d flip flop my Friday and Saturday workouts in favor of a little extra sleep time…
After breakfast today, my family and I headed to Dunedin where my sister and I ran in a doggie 5k! Sadie joins me on many runs and I loved being able to run with her in a real race! The race started around 11 a.m. The sun was shining and it was H-O-T! Apparently Sadie has a little…
I haven’t had a big ol’ salad in a long time! Today seemed like a good day to resurrect this leafy lunchtime favorite. I topped a big bed of romaine lettuce with leftover roasted cauliflower and zucchini and chicken salad made with grilled chicken, sweet corn, light Miracle Whip and freshly chopped portobello mushrooms. This…
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