Living a Life Fueled by Healthy Food and Fitness
If you tried to pop over here and the blog wasn’t loading this morning, I was dealing with some bandwidth issues and ended up upgrading to a larger server. The blog is happy but my wallet is not! Gotta keep her runnin’! If you’re looking for a quality website host with great customer service and…
My fellow Book Clubbers, how are you liking this month’s selection? I packed Wild in my duffle bag to bring with me to St. Pete this weekend, but didn’t end up diving into the book until we were back in Ocala last night. I am about 100 pages in and like it a lot, though…
For those of you out there who hit the pavement or treadmill for a run every now and then, do you have a magic mile number? You know, the number of miles you default to running that sort of feels like your running sweet spot? My magic mile number is five. It’s long enough that…
To the runners and lovers of cute fitness-themed t-shirts out there, I have a fun giveaway for you today! A few weeks ago I was sent a t-shirt from Oiselle, a company that makes comfortable, functional and attractive women’s running apparel. (So soft!) They also make RUNDIES! I’m not sure I’d want the word “fartlek”…
After I published my morning blog post, I gave myself a little time to digest breakfast before leashing Sadie up for a five-mile run. Her typical morning walk morphed into a run since we both needed to sneak in some exercise today. It wasn’t even 8:30 a.m. and the Florida heat was already cookin’. It…
If there is a more energetic dog breed out there than a vizsla, I have yet to encounter it in my lifetime. That is Sadie after our five-mile run this morning. I’ve heard Australian shepherds and German shorthaired pointers are extremely high energy as well, which is kind of funny because they are two breeds…
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