Living a Life Fueled by Healthy Food and Fitness
Last night Ryan and I saw The Hunger Games! We both really liked it a lot. I read the book more than a year ago which I think was a good thing because I forgot a lot about the book other than the main plotline, so I wasn’t a very critical movie-watcher. Still, I went…
This blog has documented my training for a small handful of half marathons. After receiving an email from a reader inquiring about training for a half marathon solely on a treadmill, I figured it might make an interesting topic for a blog post. The reader said she hates running outside because she gets bored and enjoys…
Since I didn’t get to bed until after midnight, waking up at 5 a.m. to work out simply wasn’t happening this morning. I woke up at 7 a.m. instead, ate breakfast, blogged and worked through the morning until Sadie got so annoyed with me for not taking her out on her morning walk that I…
After I blogged about the soreness I experienced following the Savannah Rock ‘n’ Roll Half Marathon, a wonderful woman (and amazing athlete!) who works with my dad and reads my blog reached out to me about the benefits of compression clothing. She swore by compression gear as a means to increase oxygen blood flow to…
I’ve previously published a post on this blog about the weird things I do while running. Well, after today’s beach run, I think I can officially add another one to the list. I intensely lip sync to powerful songs from musicals or fantastic singers like Whitney Houston whenever they come on my iPod. I really,…
This morning, Ryan and I slept in. (Hey, it was bound to happen after I published a post about why I still work out at 5 a.m.) We slept through the 5 a.m. alarm and got up at 7 a.m. After a quick breakfast, I headed into my home office to crank out some writing….
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