Living a Life Fueled by Healthy Food and Fitness
I know I had a smoothie for breakfast, but after reading about all of your fantastic smoothie creations in the comments section of my morning post, a smoothie is all I wanted for lunch. I promise it will be my last one of the day! My afternoon smoothie included: 1 scoop chocolate protein powder 1…
If you follow me on Instagram, you’ve already seen this picture. If there’s food around, you better believe Sadie is around, too. She’s a greedy little monster. Last night, after making a simple dinner of pasta and my two ingredient creamy pasta sauce, I placed my bowl on our table and went back into the…
Today began with a strength workout from Tina’s Best Body Boot Camp plan that, yet again, incorporated five minute spurts of cardio in between supersets. Though I stuck to the treadmill for most of the cardio, I did the mini five minute circuit from yesterday’s Beat Boredom Interval Workout as one of the quick cardio…
Just a typical Sunday around here! First, we woke up nice and early and I typed up my morning blog post before quickly making a smoothie to drink on the ride to church. I made my chocolate peanut butter cup smoothie, but added two large handfuls of fresh spinach to the mix. It was great,…
This is what happens when I ask Sadie, “Do you wanna go for a run!?” Pure joy. I am trying to figure out a way to bottle up her enthusiasm for running and market it to the masses. Sure, I love a good workout, but there’s no way I have that much enthusiasm before heading…
Sadie had a stressful day today. Doesn’t she look stressed? Early this morning, I called our vet to see if he could see Sadie at some point today. Fortunately we were able to snag a 3 p.m. appointment so the vet was able to closely examine the tiny black specs that appeared on Sadie’s neck…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")