Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Sadie Turns Three

January 20, 2011 by Julie 99 Comments

One day we started talking, On a walk out by a lake, Should we get a dog? Is this a task we can undertake? It can’t be that hard, Let them out to pee and poo, Fill their bowl with water, And some healthy doggie food We waited with anticipation, For our puppy to arrive,… 

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Filed Under: Vizsla Tagged With: birthday, Sadie

Crock Pot Chicken with Sweet Potatoes and Carrots

January 12, 2011 by Julie 46 Comments

curried chicken 046

I love being hit with the scent of a delicious dinner the instant I walk through the door to our apartment. The smell of a homecooked meal elicits a feeling of comfort and home and makes me feel warm and cozy inside. Though the smell of this evening’s dinner made my mouth water, I made… 

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Filed Under: Dinner, Recipes Tagged With: chicken, crock pot, recipe, Sadie

Stick Lover

January 7, 2011 by Julie 45 Comments

Today’s morning workout was a good one! I did a total-body workout that looked like this: 20 min. elliptical warm up Followed by three sets of 15 reps of the following exercises (with the exception of abs, which I have detailed below): Leg press Leg extensions Hamstring curls Deadlifts Ryan’s awesome shoulder exercise Bicep curls… 

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Filed Under: Breakfast, Workouts Tagged With: bagelwich, breakfast, Sadie, Workouts

Rainy Day Dog

January 6, 2011 by Julie 71 Comments

Though Sadie would almost always give up her left foot to play around outside all day, when it is raining it’s a whole different story. Apparently Sadie thinks she will melt in the rain. She walks on wet sidewalks with light, awkward steps and looks up at me every five seconds as if to say,… 

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Filed Under: Breakfast Tagged With: breakfast, quinoa, rain, Sadie, Starbucks, strawberries, yogurt

One Last Romp

December 31, 2010 by Julie 55 Comments

saperia fitness 069

I’m a serious sap. After every little thing I do today, I can’t help but think, “this is the last time I’ll do this in 2010.” It makes each little thing seem about ten thousand times more important than it should be… but than again I’m a big advocate for enjoying the little moments and… 

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Filed Under: Lunch, Vizsla Tagged With: dog park, lunch, Sadie, The Hunger Games

The People Have Spoken

December 30, 2010 by Julie 46 Comments

Thank you so, so much for taking the time to provide me with feedback and suggestions about what you would like to see on Peanut Butter Fingers in 2011. I compiled a list and am excited to get crackin’! I will probably start with the most common requests I received which included: Fashion-related posts (I… 

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Filed Under: Breakfast Tagged With: apple, breakfast, cottage cheese, cranberry sauce, Sadie

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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