Living a Life Fueled by Healthy Food and Fitness
Good afternoon, my friends! How is your Thursday going? Only one more day until the weekend! That has to make you feel better, right? Breakfast My Thursday began with scrambled eggs and a banana that I ate while typing up my morning blog post before work. Then I was out the door and off…
Work today went well! This morning flew by and I even had a chance to sneak in a workout of my own while I was at the gym. Workout My workout today began with 20 minutes on the stair master, followed by strength workout that focused on my biceps, triceps, shoulders and abs. Once my…
Good afternoon, my friends! How is your Thursday going? Things are looking up around here! I am officially done with work for the week and will be driving up to Jacksonville with Ryan this evening to spend the night at my parents’ place before catching a 6 a.m. flight to New Jersey. It will be…
Good afternoon! I hope your Tuesday is a fabulous one so far. Work today went well. Two coworkers and I hashed out all of the details for tomorrow’s big Livestrong program launch and I’m really looking forward to working the event. I think it will be a great resource and provide former cancer patients, or…
I had to rush out the door this morning, so my breakfast was super fast. I topped a bowl of Greek yogurt with vanilla almond granola. I also ate a very ripe banana as I walked out the door and drove to work. Work My time at the gym today began with a sweaty run….
One of the benefits of hot Florida summers is that they make me crave cold, crisp salads. After teaching water fitness outside today, the thought of anything hot for lunch sounded rather unappealing. Unfortunately the lunch I packed required time in the microwave, so I abandoned my lunch in favor of a giant salad packed…
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